Fridge matcher
Tap what's in your fridge and cupboards. This page checks our 63 recipes and shows the ones you're closest to making, what you'd still need to buy, the estimated calories per portion and the allergens to check on the label.
Matches against our recipes, not advice. It only compares ingredient names with our own recipe list, so it isn't personalised dietary advice and it isn't an allergy check. The ingredients you tap stay on your device.
Store-cupboard basics (oil, salt and pepper, dried herbs, spices, stock cubes, gravy granules, flour, soy sauce, tomato purée) aren't counted. Each result lists the ones it uses.
Your matches
Tap a few ingredients above and your closest matches appear here, fewest missing ingredients first.
Every figure is an estimate per portion from UK government food-composition data (CoFID); your portions and brands will differ. Photos are AI-generated illustrations. How our recipes are made.
This page only knows our own 63 recipes. MyPlatePrep's AI coach works from whatever you tell it: message it what's in your fridge on WhatsApp, or send a photo, and it replies with meal ideas and estimated calories. Ask it to plan your week and it emails a week of meals with one shopping list.
Start your free week7 days free, no card needed. Then £9.99 a month, only if you choose to keep it by replying PAY. Do nothing and nothing is charged. The coach is AI; figures are estimates. UK, 18+.