Soup recipes UK

Roasted Butternut Squash Soup

Autumn in a bowl, silky without any cream. Serves 4, about 55 minutes.

Roasted Butternut Squash Soup - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 1 butternut squash (about 1kg), peeled and cubed
  • 1 onion, cut into wedges
  • 2 garlic cloves, unpeeled
  • 1 tbsp olive oil
  • 1 litre vegetable stock, made from a cube

Method

How to make it

  1. Roast

    Toss the squash, onion and garlic in the oil on a tray and roast at 200C (180C fan, gas 6) for 30 to 35 minutes, until soft and golden at the edges.

  2. Simmer

    Tip everything into a pan, squeezing the soft garlic out of its skin, pour in the stock and simmer for 5 minutes.

  3. Blend

    Blend with a stick blender until silky. If you use a jug blender, let it cool a little first and blend in batches with the lid held down.

  4. Serve

    Season with salt and pepper and ladle into four bowls. Add a splash of water if it is too thick.

Food safety

Cool leftovers, get them into the fridge within 2 hours and eat within 2 days, or freeze. Reheat once only, until steaming hot all the way through.

Shopping list

  • Butternut squash x1 (about 1kg)
  • Onion x1
  • Garlic
  • Vegetable stock cubes
  • Olive oil

What's in a portion

114kcalCalories (estimated)
3gProtein (estimated)
19gCarbs (estimated)
4gFat (estimated)
0.5gof which saturates (estimated)
11gof which sugars (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. Stock made from a cube is not in the database, so the stock is left out of the figures (not measured). How our recipes are made.

Allergens

Check the label on: stock cube (often celery; some contain wheat or barley).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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