Warming lunch ideas UK

Broccoli & Cheddar Soup

One head of broccoli and a handful of Cheddar, 25 minutes. Serves 4, about 25 minutes.

Broccoli & Cheddar Soup - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 potato, peeled and diced (200g)
  • 1 head broccoli, chopped, stalk too (350g)
  • 1 litre vegetable stock
  • 80g mature Cheddar, grated

Method

How to make it

  1. Soften

    Heat the oil in a large pan over a medium heat and cook the onion for 5 minutes until soft.

  2. Simmer

    Add the potato and stock, bring to the boil and simmer for 10 minutes. Add the broccoli and simmer for 6 minutes more until tender and still bright green.

  3. Blend

    Take it off the heat, let it cool for a few minutes and blend until smooth. Don't overfill the blender: hot soup can spit.

  4. Melt

    Reheat gently until steaming, stir in most of the cheese until melted, season with pepper and top each bowl with the rest of the cheese.

Food safety

Leftovers: cool, get them into the fridge within 2 hours, eat within 2 days and reheat once until steaming hot.

Shopping list

  • Onion x1
  • Potato x1
  • Broccoli x1 head
  • Vegetable stock
  • Mature Cheddar 80g
  • Vegetable oil

What's in a portion

198kcalCalories (estimated)
10gProtein (estimated)
16gCarbs (estimated)
11gFat (estimated)
4.7gof which saturates (estimated)
4gof which sugars (estimated)
5.3gFibre (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. Vegetable stock is not included in the figures (not measured). How our recipes are made.

Allergens

Contains: milk (cheese).

Check the label on: vegetable stock (often celery).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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