Meals
Every meal is built around your calorie target, with estimated macros checked against official UK food data where we can — and made from food you actually want to eat.
Your tastes rule
We build your plans around the allergies you gave us — and the label on the packet is still the final word, so always check it.
Eat your way
Full plans with protein properly covered — not just "have another salad".
Tell us at sign-up and your plans and suggestions are built to be halal-friendly.
Plans built around what you avoid, with swaps that actually taste of something. Always check the label yourself.
One meal the whole house eats — your portion counted, everyone fed.
Tell your coach what you've got to spend and get meal ideas built for an ordinary UK supermarket shop.
Chippy Friday? Big Mac craving? We'll fit it in rather than pretend you won't.
Fridge Rider
No plan, no shop, no clue what to make? Photograph — or message in — what's in the fridge and cupboards, say how many you're feeding, and your coach sends back up to four meal ideas built from what you've got — quantities scaled for your table, with estimated calories, protein, carbs and fat per portion. The full method lands in your email.
Fridge and cupboard check — 8 chicken thighs, half a bag of spuds, carrots, an onion, bit of cheddar, tin of sweetcorn. Feeding 4 tonight — me, Dave and the two kids!
Chicken & potato traybake for 4 — one big roasting tin, 40 minutes: thighs on top, spuds, carrots and onion underneath, sweetcorn stirred through at the end.
Your portion (2 thighs, counted for your 1,800 target):
One dinner, four plates. The full method and quantities for all four are in your email.
Zero effort required
"Chicken pie." "Got mince and rice, no clue." "Something for 4 under 600 kcal." Message any of that in and the instructions land straight back — no searching, no deciding, no thinking. That's the whole point: you do nothing except eat.
how do i make a chicken pie
Chicken and leek pie — full ingredients and method below, plus I've just emailed you the recipe so it's there with floury hands too.
The right-hand panel is the actual template the emails go out in, filled with an example recipe — not a redesign for the website. Scroll it to see the full method.
Shopping list, done
Ask for a weekly plan and your meals become one shopping list, sorted by aisle, with repeated ingredients added together wherever possible. Shop once, cook all week.
WhatsApp the word OFFERS for a dated, food-only list of offers from the supermarkets we hold current offers for (so far Aldi, Asda and Morrisons) — see how it works below.
Supermarket offers
Eating well shouldn't cost more. Message your coach one word — OFFERS — and a dated, food-only list of offers from the supermarkets we hold current offers for (so far Aldi, Asda and Morrisons) lands in your inbox. If our list is more than a week old, your coach says so rather than sending you old prices.
Prices change fast and vary by store, so always check in-app or in-store before you buy. MyPlatePrep isn't affiliated with any retailer.
Where we can, our calories and macros are checked against the UK government's official food composition data (CoFID). Everything else — including what you tell us you ate, branded foods and takeaways — is an AI estimate: close enough to steer by, not exact. And on allergies: we plan around the ones you gave us at sign-up, but the label on the packet is always the final word — check it every time, because that's what keeping you safe actually looks like.
7 days free — tell us your tastes and see what comes back.
Start your free week