Thanks for telling us. We don't ask what the condition or medication is — that's yours, and we don't need it to plan a dinner. But it does change what we'd say to you.

Plenty of medicines change what your body needs from food, or interact with it directly. Hormone therapy — including HRT and gender-affirming hormone treatment — can change your calorie and nutrient needs as your body composition changes. So can steroids, diabetes medication, blood thinners, thyroid treatment and many others.

Please show your meal plan to your GP, pharmacist or a registered dietitian before you start. They know your history and your prescriptions; we don't. Our plans are general food information, not medical or dietary advice.

You can carry on and get your plan now — this is a heads-up, not a barrier.

We build every plan to avoid what you've listed. But we can't see your food and we can't read your labels, so please don't treat your plan as an allergen check.

Check the packet on every ingredient, every time. Brands change their recipes without telling anyone, and manufacturers add ingredients to adjust flavour, texture or shelf life — the same product can be fine one month and not the next. The label in your hand is the only thing that counts.

Read the ingredients panel and the "may contain" line. If a label is missing or unclear, or the food is loose and unpackaged, don't eat it.

If you have any doubt at all about a product, don't rely on us — check the label and speak to your GP, pharmacist or a registered dietitian.

You can carry on and get your plan now — this is what you need to know, not a barrier.

Because we don't have this, we can't tailor the safe minimum to you. We'll use the more cautious of the two limits, but that's a general figure, not one calculated for your body.

Please check your plan with your GP, pharmacist or a registered dietitian before you start, so you know it meets your own needs.

Want to change this answer later? Email info@myplateprep.com and we'll update it and recalculate.