Meals
Every meal fits your calories and macros — worked out from official UK food data, not guesswork — and built from food you actually want to eat.
Your tastes rule
Allergies are never suggested — and we'll still always say "check the label", every single time.
Eat your way
Full plans with protein properly covered — not just "have another salad".
Halal-friendly suggestions throughout, including eating-out picks.
Swaps that actually taste of something, with macros intact.
One meal the whole house eats — your portion counted, everyone fed.
Tell us your weekly food budget and meals stay inside it.
Chippy Friday? Big Mac craving? We'll fit it in rather than pretend you won't.
Fridge Rider
No plan, no shop, no clue what to make? Message in what's in the fridge, say how many you're feeding, and your coach builds real meal options from exactly those items — with the dish size, everyone's portion, and your calories, protein, carbs and fat counted. It'll even tell you the one cheap thing to grab tomorrow that unlocks three more meals.
Fridge check — 8 chicken thighs, half a bag of spuds, carrots, an onion, bit of cheddar, tin of sweetcorn. Feeding 4 tonight — me, Dave and the two kids!
Chicken & potato traybake for 4 — one big roasting tin, 40 minutes: thighs on top, spuds, carrots and onion underneath, sweetcorn stirred through at the end.
Your portion (2 thighs, counted for your 1,800 target):
Dave's portion: ~640 kcal · P 48g · Kids: ~380 kcal each (1 thigh, extra corn)
One dinner, four plates, and everyone's calories counted. Grab a tin of tomatoes tomorrow (45p) and tomorrow's tea can be a chicken & veg one-pot.
The Lunch Run
Tell your coach the lunches you fancy and it plans the whole batch: bulk shopping (bigger packs, smaller price per portion), one cooking session, and exact per-container portions — so every workday lunch has identical, known numbers. It even tells you which containers go in the fridge and which go in the freezer, because batch cooking done safely matters.
Want to prep lunches for work this week — love an easy steak and rice
The Lunch Run: 5× steak & rice bowls, one pan, ~50 minutes
Buy in bulk: 800g rump in one pack (cheaper per kg than singles), 500g basmati, 3 peppers, broccoli.
Each container: 160g steak · 180g cooked rice · handful of veg
Storage: cool within the hour → Mon & Tue's in the fridge, Wed–Fri's straight in the freezer (rice doesn't keep long chilled — freezing keeps it safe). Night before: freezer → fridge. Reheat piping hot.
Shopping list, done
Ask for a weekly plan and your meals become one consolidated list with proper UK pack sizes — because you buy a 500g bag of rice, not 180 grams of it. Shop once, cook all week, think never.
Soon: a weekly email of genuinely healthy supermarket offers, matched to your plan — so the good stuff is also the cheap stuff.
Menu Sat-Nav
Going out doesn't have to mean going off-plan. Message where you're headed and your limit, and the Menu Sat-Nav plots you the best route through the menu — real options with the calories and macros already worked out, picked to fit the rest of your day.
Going Nando's with my mates tonight — want to keep it under 800 kcal — what can I have?
Easy — three routes under 800:
1. The classic: half chicken (skin off one piece), spicy rice + side salad — 742 kcal · P 61g
2. The wrap: grilled chicken wrap, corn on the cob — 689 kcal · P 43g
3. The big-protein one: butterfly chicken, chargrilled veg + salad — 598 kcal · P 66g
Skip the bottomless drink for a zero-sugar one and you've room for a cheeky scoop of frozen yoghurt after. Enjoy it.
Works anywhere with a menu — by email or WhatsApp, so you can ask from the car park. Here's the sort of thing it knows cold:
Half chicken, corn and side salad — 661 kcal · 58g protein. The halloumi sticks are the trap.
Chicken bake + orange juice — 548 kcal. Or the tuna baguette at 456 if it's a lighter day.
Small cod, half the chips, mushy peas — ~720 kcal and still a proper Friday tea.
Our calories and macros come from the UK government's food composition data and the USDA database — the same sources professionals use. They're accurate for generic foods; branded and takeaway items are best-effort estimates and labelled as such. And on allergies: we plan around yours religiously, but the label on the packet is always the final word — we'll remind you of that every time, because that's what keeping you safe actually looks like.
7 days free — tell us your tastes and see what comes back.
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