Everything included
One coach, one plan — every feature below is included, none of it saved for a pricier tier. The full list, start to finish.
Meal ideas, whenever you need them
Photograph what's in the fridge, cupboards or freezer — or just list it — and get up to four meal ideas back in minutes, with estimated calories and protein.
Name any dish — off the telly, a restaurant favourite, whatever you fancy — and get the full step-by-step method and a shopping list, scaled to how many you're feeding.
What goes with what, what to swap, what to do with the leftovers — message your coach any time of day and get a straight answer back.
Your week, planned and shopped for
A full week of meals built around your calories, macros and tastes, emailed to you. Your first one comes straight after sign-up; after that, just message "plan my week" whenever you want the next. Reply to change a day and it's rebuilt to match.
Your week's meals become one shopping list, sorted by aisle, with repeated ingredients added together wherever possible rather than listed meal by meal.
Ask for "more fish" or "quicker meals" and the week is rebuilt — and that request is carried into the plans after it too, so you don't have to ask again every time.
WhatsApp the word OFFERS for a dated, food-only list of offers from the supermarkets we hold current offers for (so far Aldi, Asda and Morrisons) — no household or drink promotions mixed in. If our list is more than a week old, your coach tells you so instead of sending old prices.
However you'd rather tell us
Message your coach wherever suits you — same plan, same memory, same allergies either way. Swap between them mid-conversation and nothing gets lost.
Send a voice note instead of typing. It's turned into text on our own server, never sent elsewhere or kept, and every reply starts by repeating back what was heard so a mishearing is easy to catch.
Point your camera at your fridge or your plate and send it on WhatsApp — no description needed. Your coach reads it back to confirm before logging anything.
Kept on track, without the faff
Reply to a message instead of tapping through an app. No food database to search, no barcode scanner, no daily chore.
Tell us what you actually had, or send a photo of it on WhatsApp — it's logged with an estimated breakdown of calories and macros. No lecture.
Wear a smartwatch? Message your day's calorie burn and it's logged next to what you ate. No watch? Your coach uses a standard estimate for your age, height and weight.
The personal touches
The foods you love, the foods you refuse and the allergies you gave us when you signed up are used to build your plans and answers. Always check the packaging yourself too.
Where we can, calories and macros are checked against the UK government's official food composition data (CoFID). What you tell us you ate is an AI estimate — close enough to steer by, not exact.
A warm note on the day, with a few healthier cake ideas built around your actual allergies and tastes — never a generic list.
Built to be safe, honest, and easy to leave
Allergy checks, no medical advice, no crash-diet calories, and a straight hand-off to your GP when something needs a professional — enforced in code, not just asked of the AI nicely.
No card needed for your 7-day free trial, no minimum term — email info@myplateprep.com any time and we'll cancel for you — and at least 30 days' email notice before any price ever changes.
Running a service that supports people who'd benefit from this? See MyPlatePrep for organisations.