Budget soup recipes UK

Minestrone Soup

Uses up the veg drawer and feeds four. Serves 4, about 40 minutes.

Minestrone Soup - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 1 onion, diced
  • 2 carrots, diced
  • 2 sticks celery, diced
  • quarter cabbage, shredded
  • 1 tin chopped tomatoes
  • 1 tin cannellini beans, drained
  • 100g small pasta shapes
  • 1 litre vegetable stock
  • 1 tbsp olive oil
  • optional crusty bread, to serve

Method

How to make it

  1. Soften

    Heat the oil in a big pan and cook the onion, carrot and celery gently for 8 minutes until soft.

  2. Simmer

    Add the tomatoes and stock, bring to the boil and simmer for 10 minutes.

  3. Add

    Add the pasta, drained beans and shredded cabbage and simmer for about 10 minutes more, until the pasta is soft.

  4. Season

    Taste, season with salt and pepper and serve. Cool leftovers within 1 to 2 hours; fridge for up to 2 days or freeze. It thickens as it sits - loosen with a splash of water and reheat until steaming hot.

Food safety

Cool leftovers, get them into the fridge within 2 hours and eat within 2 days. Reheat once only, until steaming hot all the way through.

Shopping list

  • Onion x1
  • Carrots x2
  • Celery
  • Cabbage
  • Chopped tomatoes, 1 tin
  • Cannellini beans, 1 tin
  • Small pasta shapes
  • Stock cubes
  • Olive oil

What's in a portion

237kcalCalories (estimated)
10gProtein (estimated)
40gCarbs (estimated)
5gFat (estimated)
0.8gof which saturates (estimated)
12gof which sugars (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. Stock made from a cube is not in the database, so the stock is left out of the figures (not measured). The optional bread is not included either. How our recipes are made.

Allergens

Contains: gluten (pasta, and the optional bread), celery.

Check the label on: stock cube (often celery; some contain wheat or barley).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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