Quick dinner ideas UK

Salmon & Broccoli Pasta

A lemony 25-minute dinner for two. Serves 2, about 25 minutes.

Salmon & Broccoli Pasta - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 2 salmon fillets (about 240g)
  • 160g dried penne
  • 200g broccoli florets
  • 1 garlic clove, crushed
  • 1 tbsp olive oil
  • 1 tbsp lemon juice, plus the zest
  • 20g Parmesan, grated

Method

How to make it

  1. Bake

    Bake the salmon on a lined tray at 200C (180C fan, gas 6) for 12 to 15 minutes, until it is opaque all the way through and flakes easily.

  2. Boil

    Cook the penne in boiling salted water as the packet says, adding the broccoli for the last 4 minutes. Save a mugful of the water, then drain.

  3. Toss

    Warm the garlic in the oil for 1 minute, then toss in the pasta, broccoli, lemon juice and zest with a splash of the pasta water.

  4. Flake

    Flake the salmon into big pieces, fold it through gently, and serve topped with the Parmesan.

Shopping list

  • Salmon fillets x2
  • Dried penne 160g
  • Broccoli
  • Garlic
  • Lemon
  • Parmesan
  • Olive oil

What's in a portion

658kcalCalories (estimated)
44gProtein (estimated)
64gCarbs (estimated)
27gFat (estimated)
6.2gof which saturates (estimated)
4gof which sugars (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. How our recipes are made.

Allergens

Contains: fish (salmon), gluten (pasta), milk (Parmesan).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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