Leftover chicken ideas UK

Leftover Chicken Fried Rice

Sunday's chicken becomes Monday's dinner. Serves 2, about 25 minutes.

Leftover Chicken Fried Rice - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 150g long grain rice (dry weight)
  • 200g leftover cooked chicken, shredded
  • 2 eggs
  • 100g frozen peas
  • 80g sweetcorn, drained (about half a small tin)
  • 3 spring onions, sliced
  • 1 tbsp soy sauce
  • 1 tbsp olive oil

Method

How to make it

  1. Boil

    Cook the rice as the packet says, drain it well and leave it to steam dry for a few minutes. Rice cooked the day before works even better - but only if it was cooled within an hour and kept in the fridge for no more than a day.

  2. Scramble

    Heat the oil in a big frying pan or wok. Crack in the eggs, scramble them quickly, then push them to the side of the pan.

  3. Heat

    Add the shredded chicken, peas and sweetcorn. Fry for 3 to 4 minutes until the chicken is piping hot all the way through.

  4. Toss

    Tip in the rice, soy sauce and spring onions and toss everything together for 2 minutes. Eat it straight away.

Food safety

Only use cooked chicken that went in the fridge within 2 hours of cooking and is no more than 2 days old. Reheat it once only, until piping hot. If you cook rice ahead, cool it within an hour, keep it in the fridge and use it within 1 day.

Shopping list

  • Long grain rice
  • Eggs
  • Frozen peas
  • Sweetcorn, small tin
  • Spring onions
  • Soy sauce
  • Oil
  • (plus your leftover cooked chicken)

What's in a portion

647kcalCalories (estimated)
43gProtein (estimated)
77gCarbs (estimated)
21gFat (estimated)
4.7gof which saturates (estimated)
8gof which sugars (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. How our recipes are made.

Allergens

Contains: egg, soya (soy sauce), gluten (most soy sauce).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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