Easy breakfast ideas UK

Blueberry Baked Oats

Porridge you bake: one dish, a banana and a punnet of blueberries. Serves 2, about 30 minutes.

Blueberry Baked Oats - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 100g porridge oats
  • 1 ripe banana, mashed
  • 1 egg
  • 200ml semi-skimmed milk
  • 1 tsp baking powder
  • 125g blueberries

Method

How to make it

  1. Mash

    Heat the oven to 190C (170C fan, gas 5). Mash the banana in a small ovenproof dish, about 20cm across.

  2. Mix

    Add the oats, egg, milk and baking powder and stir until evenly mixed.

  3. Top

    Scatter the blueberries over the top and press some of them in gently.

  4. Bake

    Bake for 20 to 25 minutes until set in the middle and golden on top. Leave for 5 minutes, then spoon into bowls.

Shopping list

  • Porridge oats 100g
  • Banana x1
  • Egg x1
  • Semi-skimmed milk 200ml
  • Baking powder
  • Blueberries 125g

What's in a portion

345kcalCalories (estimated)
14gProtein (estimated)
57gCarbs (estimated)
9gFat (estimated)
2.5gof which saturates (estimated)
20gof which sugars (estimated)
5.5gFibre (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. How our recipes are made.

Allergens

Contains: oats (gluten), egg, milk.

Check the label on: baking powder (some contain wheat).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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