Easy breakfast ideas UK

Banana Oat Pancakes

Three-ingredient pancakes, no flour needed. Serves 2, about 20 minutes.

Banana Oat Pancakes - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 2 ripe bananas
  • 2 eggs
  • 80g porridge oats
  • 1 tsp vegetable oil, for the pan
  • 100g Greek-style yoghurt, to serve
  • 100g blueberries, to serve

Method

How to make it

  1. Blend

    Blitz the oats, bananas and eggs in a blender, or with a stick blender, until smooth and thick.

  2. Rest

    Leave the batter to stand for 5 minutes so the oats soak up the liquid - it makes the pancakes easier to flip.

  3. Cook

    Heat a non-stick pan with a little oil on a medium heat. Add 2 tablespoons of batter per pancake and cook for 2 minutes a side, until golden and set all the way through.

  4. Serve

    Stack the pancakes on two plates and top with the yoghurt and blueberries.

Shopping list

  • Ripe bananas x2
  • Eggs x2
  • Porridge oats
  • Greek-style yoghurt
  • Blueberries
  • Vegetable oil

What's in a portion

437kcalCalories (estimated)
17gProtein (estimated)
60gCarbs (estimated)
16gFat (estimated)
5.6gof which saturates (estimated)
29gof which sugars (estimated)
5.5gFibre (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. How our recipes are made.

Allergens

Contains: egg, oats (gluten), milk (yoghurt).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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