Easy breakfast ideas UK

Breakfast Burritos

Scrambled eggs, peppers and cheese, rolled up in 20 minutes. Serves 4, about 20 minutes.

Breakfast Burritos - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 1 tsp vegetable oil
  • 1 red pepper, diced
  • 2 spring onions, sliced
  • 6 eggs, beaten
  • 4 large flour tortillas
  • 2 handfuls baby spinach (50g)
  • 60g Cheddar, grated

Method

How to make it

  1. Soften

    Heat the oil in a non-stick frying pan over a medium heat and cook the pepper and spring onions for 4 minutes until soft.

  2. Scramble

    Turn the heat down, pour in the beaten eggs and stir gently for 2 to 3 minutes until set, with no runny egg left.

  3. Fill

    Warm the tortillas, then share the spinach, eggs and cheese down the middle of each one.

  4. Roll

    Fold in the ends, roll up tightly and cut each burrito in half.

Food safety

Cook the eggs until there is no runny egg left. Leftovers: cool, get them into the fridge within 2 hours, eat within 2 days and reheat once until steaming hot.

Shopping list

  • Eggs x6
  • Red pepper x1
  • Spring onions x2
  • Large flour tortillas x4
  • Baby spinach 50g
  • Cheddar 60g
  • Vegetable oil

What's in a portion

386kcalCalories (estimated)
21gProtein (estimated)
36gCarbs (estimated)
18gFat (estimated)
7.2gof which saturates (estimated)
3gof which sugars (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. How our recipes are made.

Allergens

Contains: egg, milk (cheese), gluten (tortillas).

Check the label on: tortillas (can contain soya).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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