Cheap lunch ideas UK

Beans & Cheese Jacket Potato

A hot lunch from a tin and a potato. Serves 1, about 10 minutes.

Beans & Cheese Jacket Potato - AI-generated illustration

Photo: AI-generated illustration of the dish.

You'll need

  • 1 large baking potato
  • half a tin baked beans
  • 30g cheddar, grated
  • handful salad: lettuce, cucumber, cherry tomatoes

Method

How to make it

  1. Prick

    Prick the potato all over with a fork so it cannot burst.

  2. Cook

    Microwave on full power for 8 to 10 minutes, turning it over halfway, until a knife slides in easily. For crisp skin, finish it in a hot oven or air fryer for 10 minutes.

  3. Heat

    Warm the beans in a small pan, or in the microwave for a minute, until hot.

  4. Load

    Split the potato open - careful, the steam is hot - pour the beans over, scatter the cheese on top and put the salad on the side.

Shopping list

  • Baking potatoes
  • Baked beans, 1 tin
  • Cheddar
  • Lettuce
  • Cucumber
  • Cherry tomatoes

What's in a portion

601kcalCalories (estimated)
27gProtein (estimated)
101gCarbs (estimated)
13gFat (estimated)
17gof which sugars (estimated)
19.3gFibre (estimated)

Every figure is an estimate per portion, worked out from UK government food-composition data (CoFID). Your portions and brands will differ, so treat these as a guide. Salt not measured. How our recipes are made.

Allergens

Contains: milk (cheese).

Always check the label on anything packaged — recipes and brands vary, and we cannot see your packet.

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