Question 1 of 8

First things first — how old are you?

This service is for adults only. In the real quiz, "under 18" stops here with signposting to a GP or school nurse — no other questions get asked.

Question 2 of 8

Before we ask about you — one honest tick

The next questions include health information (your goal, activity, allergies). UK law rightly says we need your clear permission before you share it.

In the real quiz this is a proper checkbox with the privacy notice linked, and abandoned quiz answers are deleted automatically.

Question 3 of 8

What's the goal?

Question 4 of 8

How active is a normal week?

Question 5 of 8

Any foods that are a hard no?

Question 6 of 8

Any allergies we must know about?

Allergies are avoided in every suggestion, and we'll always remind you to check labels.

Question 7 of 8

What does cooking look like for you?

Question 8 of 8

What's beaten you before?

Fair enough — this is exactly what the coach is built to fix.

Done

Your plan is ready

Here's what the real version would show, built from your answers:

…plus your first full day of meals, in your inbox within minutes of joining. Checkout is pre-filled with the email you give here, so your plan and your payment always match up.